Our Centre for Student Engagement, Wellbeing and Success (SEWS) employs two dedicated Wellbeing Advisors. They understand just how difficult it can sometimes be to balance your studies with the other areas of your life.
Our Wellbeing Programme offers you the opportunity to take time out and reflect on how your life could be enhanced by finding that sense of calm which lies at the heart of a balanced, fulfilling life. Relaxation, budgeting and health and nutrition workshops are all run through our Wellbeing Programme.
You’ll receive an email from SEWS at the beginning of each semester inviting you to the workshops. Simply reply to this email expressing your interest.
If you need to talk to anyone outside of the workshops, email firstname.lastname@example.org
You can also download a copy of our Mental Health and Wellbeing Policy.
21 April 2021: How to prioritise your mental health during exams workshop
Studying for a degree is not always easy, especially during exam periods. Exams can make you feel under pressure and create feelings of worry. This workshop will provide you with several tools that you can use to help deal with the stress that may arise from this and enable you to find a good study-life balance.
28 April 2021: Let’s talk about stress
What is the effect of stress on our physical, mental and social health? How can you identify your stress symptoms and triggers?
This workshop encourages the development of positive coping strategies, allowing you to learn skills and tools for managing your wellbeing.