How are you feeling? We can all use a breather now and then, and it’s always good to have a check-in on our mental wellbeing. Every term, our Wellbeing Workshops discuss the latest coping strategies, self-care and mental best practices to help you be your best self.
Friday 19th July 2024
Wellbeing Workshops take place on Mondays, 1pm – 2pm. There is no need to book in advance and you can view the focus of each session below. Remember, you can always speak to SEWS if you have any specific wellbeing issue that you would like to discuss.
22 July 2024 | Working hard, or hardly working? This workshop will aim to show and develop your strategies to ensure you are being productive when planning your study sessions and assignment plans. |
29 July 2024 | Cultural Awareness- Understanding and appreciating diverse cultures Learn about living and studying in a multicultural environment. |
5 August 2024 | Unlock Your Inner Resilience! This workshop will aim to show and develop your strategies to ensure you are being productive when planning your study sessions and assignment plans. |
12 August 2024 | Look After Your Money Join our workshop to gain practical insights into budgeting, saving, and smart financial decision-making. Equip yourself with essential money management skills that will empower you to navigate the complexities of personal finance, setting a strong foundation for a secure and prosperous future. |
19 August 2024 | Understanding Motivation Motivation comes in many forms. For example, did you know that you can be strongly motivated not to perform a task or to set goals? This session will introduce you to the many types of motivation and to theories which will help you align your goals with your implicit motives. |
2 September 2024 | London on a Dime: Free things to do in London Discover how to make the most of your time in London with this exciting workshop, highlighting the best free activities and hidden gems the city has to offer. |
Can’t make it to one of the Wellbeing Workshops? You can find recordings of the workshops after they have taken place on Canvas.