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Wellbeing Workshops | Term 2, 2023 – 2024

How are you feeling? We can all use a breather now and then, and it’s always good to have a check-in on our mental wellbeing. Every term, our Wellbeing Workshops discuss the latest coping strategies, self-care and mental best practices to help you be your best self.

Wellbeing Workshops take place on Mondays, 1pm – 2pm in Room 204 at Euston Road. There is no need to book in advance and you can view the focus of each session below. Remember, you can always speak to SEWS if you have any specific wellbeing issue that you would like to discuss.

19  February 2024Stronger Together
Building a community at Bloomsbury Institute. Want to find out ways to feel involved?  We will discuss ways to step outside of your comfort zone and create a stronger connection with your peers & the community
26 February 2024Understanding Motivation
Motivation comes in many forms.  For example, did you know that you can be strongly motivated not to perform a task or to set goals?  This session led by Sarah Bailey, Director of SEWS, will introduce you to the many types of motivation and to theories which will help you align your goals with your implicit motives.  
4 March 2024Unlock Your Inner Resilience!
Build resilience and thrive in adversity! Join our workshop to cultivate practical strategies for bouncing back stronger in the face of challenges.
11 March 2024Shop on a Budget
Shopping on a budget – But who says grocery shopping has to be a hassle when you’re on a budget? The good news is that you don’t have to give up your favorite foods. You can eat delicious, balanced, and healthy meals that you and your entire family enjoy with a little ahead planning and creativity.  
18 March 2024Look After Your Money
Join our workshop to gain practical insights into budgeting, saving, and smart financial decision-making. Equip yourself with essential money management skills that will empower you to navigate the complexities of personal finance, setting a strong foundation for a secure and prosperous future.
25 March 2024Boost Your Mood
Join a fun workshop where you’ll learn simple tricks to stay positive and handle challenges better. We’ll do cool activities and talk about things like being happy, thinking positive thoughts, staying strong, understanding feelings, setting goals, and doing good stuff for yourself. Let’s make your school life better together!

Can’t make it to one of the Wellbeing Workshops? You can find recordings of the workshops after they have taken place on Canvas.

Speak to SEWS

Your Student Engagement, Wellbeing and Success team are here to help.

We’re here Monday – Friday, 9am-5pm except bank holidays.