Self-help and online resources
We want you to know we are always here to talk to.
If you’d prefer, you can also talk to a professional elsewhere. There are so many organisations out there, based locally in London, as well as across the UK, who offer help and advice on a range of issues.
Many of these organisations are available online, over email and webchat, as well as over the phone.
We’ve put together a list of these key organisations and the ways you can contact them below. If there’s any we’ve missed out and you think would be helpful to include for others, please do let us know.
Contraception & Sexual Health
Website: British Pregnancy Advisory Service
Abortion and emergency contraception services.
Call: 08457 304030
Domestic Abuse & Violence
Call: 0300 123 6600 (available 24 hours, 7 days a week)
Live online chat is also available 2pm – 6pm, 7 days a week.
Helpline: 0808 800 0661 (freephone, Monday-Friday, 9am – 5pm)
Online chat is also available.
Helpline: 0808 800 4444 (freephone, open every day of the year, 8am – 8pm on weekdays and 9am – 5pm on weekends)
Live web chat is also available.
For people over the age of 55.
Helpline: 0800 4 70 80 90 (freephone service available 24 hours a day, every day of the year)
Rape and Sexual Assault
Website: Rape Crisis
Helpline: 0808 802 9999 (available every day of the year between 12pm – 2.30pm and 7pm – 9.30pm)
Live online chat service is also available.